Spring Into Summer Assessment

First Name *

Last Name *

Email *

Who referred you? *

How do you want to feel by the start of summer? (Describe in a few words.) *

What is your primary wellness goal? Choose 1 *

Building muscle and improving recovery

Mental performance and focus

Energy levels and vitality

Weight management and appetite control

Stress and anxiety management

Hydration and electrolyte balance

How would you describe your current daily habits? (Select all that apply.) *

✅ I drink plenty of water but could be more consistent

✅ I eat mostly whole, nutrient-dense foods

✅ I exercise regularly (3+ times per week)

✅ I struggle with meal prep and making healthy choices

✅ I get quality sleep (7-8 hours per night)

✅ I prioritize stress management and mindfulness

✅ I feel like I’m constantly starting over

What challenges do you face most often? (Select up to 2)

Muscle fatigue or slow recovery after workouts

Difficulty controlling appetite or cravings

Brain fog or trouble concentrating

Frequent dehydration or electrolyte imbalance

Low Energy or Afternoon Crashes

High stress or anxiety levels

How do you feel about your current body composition and energy levels? (Select all that apply.) *

⚖️ I want to lose body fat and tone up

💪 I feel strong but want to see more muscle definition

😩 I often feel sluggish and low-energy

🔥 I want to improve my metabolism and feel more energized

🌱 I feel great but always looking for ways to optimize

What is your biggest obstacle when it comes to staying on track? *

🛑 Lack of motivation or consistency

⏳ Not enough time for workouts or meal prep

🍕 Struggles with food cravings or emotional eating

😴 Poor sleep or low energy

Confusion about what’s best for my body

🤯 Stress or feeling overwhelmed

Which benefits matter most to you? (Select up to 2) *

Increased strength and muscle preservation

Reduced stress and better mood regulation

Improved body composition

Better hydration and muscle function

Enhanced mental clarity and memory

Sustained energy throughout the day

How committed are you to making a transformation? (Scale of 1-5) *

1️⃣ - Just exploring, not sure if I’m ready

2️⃣ - I want to, but I need support to stay consistent

3️⃣ - I’m ready to start making small changes

4️⃣ - I’m motivated and willing to make adjustments

5️⃣ - I’m all in and committed to my transformation! Grand Prize is MINE!

What type of accountability and support do you need most? (Select all that apply.) *

📝 A structured plan with clear steps

👥 A supportive community to keep me accountable

🎯 One-on-one coaching or guidance

📊 Progress tracking to stay motivated

💡 Educational resources to better understand my health

🏆 Prize Motivated to stay accountable

What additional strategies are you open to exploring to optimize your transformation? *

🥑 Dialing in my nutrition & macros

🏋️‍♀️ Adding strength training for muscle tone

💧 Improving hydration for better digestion & energy

😴 Optimizing sleep & recovery

🧘‍♀️ Incorporating stress management techniques

🧬 Exploring targeted keys and supplementation for deeper results

Any additional information you would like us to know to make the best recommendation?

Accountability Team *

YES! 🙌 I am ready to participate in the Spring Into Summer Shift—one day at a time—from March 15 to June 30! 🌟💪 This is my commitment to showing up, making small but powerful shifts, and embracing the transformation that’s waiting for me. I’m all in! 💥 Late entry closes April 1, so I’m locking in my full 90-day journey NOW! Let’s do this! *

Yes

Thank you for taking the time to complete our Assessment!

We're excited to help you on your wellness journey. Our team will carefully review your responses to create a personalized recommendation that aligns with your unique health goals and lifestyle needs.

What happens next:

Within the next 24-48 hours, you'll receive an email with your custom protocol
Your recommendations will include specific product suggestions and synergistic combinations
We'll also include helpful resources to get you started on your transformation journey

📧 Keep an eye on your inbox! If you don't receive your recommendations within 48 hours, please check your spam folder or reach out to our support team at [email protected]

We're honored to be part of your health transformation journey!