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Intentional Body Project Coaching

Application Questions

Please answer the following questions honestly to help us understand if the Intentional Body Project is the right fit for your health journey at this time.

Are you ready to invest (time, attention, energy, and financially) into achieving your long-term health and well-being goals? *

Are you open to supplement recommendations that may be beneficial, though not strictly required, for optimizing your results? *

Are you ready to commit fully to a 12-week program focused on development across all levels—physical, mental, and emotional? *

Are you prepared to take personal responsibility for your journey and utilize accountability as a tool to succeed in the long game of health? *

Are you seeking sustainable lifestyle changes rather than quick fixes or temporary diets? *

Are you open to exploring a personalized, scientific approach to nutrition, moving beyond a one-size-fits-all mindset?

How willing are you to explore the emotional aspects of your relationship with food and practice self-compassion on your journey? *

Are you ready to shift your focus towards adding nutrient-dense foods to your diet ("addition, not subtraction") rather than solely restricting?

Describe your understanding of "consistency" when it comes to health habits, and how you see yourself integrating this into your daily life. *

What does "unshakeable well-being" mean to you, and how committed are you to building it for your future self? *

Any questions or additional information you want to provide? *